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Offers tips for breastfeeding, including when to feed, how to hold your baby, and how to get a good latch.
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Breastfeeding in a proper position will help your baby latch on and breastfeed correctly and make your experience more enjoyable. Also, when you are in a comfortable and relaxed position, let-down happens more easily. There are several...
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You may choose to breastfeed. This can be more challenging with multiple babies. But support and guidance can help you be successful. Talk to your doctor, your midwife, or a lactation consultant if you need help. Support can also come from a...
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Explains what breastfeeding is, benefits, how to plan for it, and how often to breastfeed. Includes step-by-step instructions. Covers common problems and when to call for help.
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Explains what breastfeeding is, benefits, how to plan for it, and how often to breastfeed. Includes step-by-step instructions. Covers common problems and when to call for help.
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Explains what breastfeeding is, benefits, how to plan for it, and how often to breastfeed. Includes step-by-step instructions. Covers common problems and when to call for help.
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Eating well during breastfeeding helps you stay healthy. Eat a variety of grains, vegetables, fruits, dairy or dairy alternatives, and protein foods. Avoid fish high in mercury. And limit alcohol and caffeine. Your doctor or midwife may suggest eating more calories each day than otherwise recommended for a person of...
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Rest and sleep are important to breastfeeding women for keeping up their energy and their milk production. Help yourself sleep well Avoid or limit caffeine, especially in the hours before bedtime. Caffeine can keep you awake. Use the evening hours for settling down. Avoid watching TV and using the computer...
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What is alcohol use disorder? Alcohol use disorder means that a person drinks alcohol even though it causes harm to themselves or others. It can range from mild to severe. People with this disorder may find it hard to control their alcohol use. Over time, drinking too much alcohol may...